🫘 Lentils vs 🫘 Chickpeas (Garbanzo Beans)
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Lentils and Chickpeas (Garbanzo Beans) across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🫘 Lentils | 🫘 Chickpeas (Garbanzo Beans) |
|---|---|---|
| Calories | 116 kcal | 88 kcal |
| Protein | 9 g | 4.9 g |
| Fat | 0.4 g | 1.5 g |
| Carbs | 20.1 g | 14 g |
| Fiber | 7.9 g | 4 g |
Key Differences
Lentils: One of the highest protein legumes. Rich in folate, iron, phosphorus, and potassium. Quick to cook compared to other legumes.
Chickpeas (Garbanzo Beans): Rich in plant protein, fiber, folate, iron, and phosphorus. Good source of manganese. Versatile for cooking.