🫘 Chickpeas (Garbanzo Beans)
Nutrition data per 100g. Serving size: 1/2 cup cooked (82g). On codnexy.xyz.
Overview
Chickpeas are versatile legumes rich in protein and fiber. They are the main ingredient in hummus and feature in many cuisines.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
88
kcal
Protein
4.9
g
Fat
1.5
g
Carbs
14
g
Fiber
4
g
Serving Size: 1/2 cup cooked (82g)
Nutrition Notes
Rich in plant protein, fiber, folate, iron, and phosphorus. Good source of manganese. Versatile for cooking.
Cooking Methods
BoilingHummusRoastingIn curries
Health Benefits
- +Rich in plant protein
- +High in fiber
- +Good source of folate
- +Versatile ingredient
Compare with Similar Foods
See how Chickpeas (Garbanzo Beans) compares to other beans: