🫘 Chickpeas (Garbanzo Beans) vs 🫘 Black Beans
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Chickpeas (Garbanzo Beans) and Black Beans across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🫘 Chickpeas (Garbanzo Beans) | 🫘 Black Beans |
|---|---|---|
| Calories | 88 kcal | 91 kcal |
| Protein | 4.9 g | 6 g |
| Fat | 1.5 g | 0.3 g |
| Carbs | 14 g | 16.6 g |
| Fiber | 4 g | 4.2 g |
Key Differences
Chickpeas (Garbanzo Beans): Rich in plant protein, fiber, folate, iron, and phosphorus. Good source of manganese. Versatile for cooking.
Black Beans: Rich in plant protein, fiber, folate, magnesium, and iron. Contains anthocyanins (antioxidants). Low glycemic index.