🫘 Chickpeas (Garbanzo Beans) vs 🫘 Lentils
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Chickpeas (Garbanzo Beans) and Lentils across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🫘 Chickpeas (Garbanzo Beans) | 🫘 Lentils |
|---|---|---|
| Calories | 88 kcal | 116 kcal |
| Protein | 4.9 g | 9 g |
| Fat | 1.5 g | 0.4 g |
| Carbs | 14 g | 20.1 g |
| Fiber | 4 g | 7.9 g |
Key Differences
Chickpeas (Garbanzo Beans): Rich in plant protein, fiber, folate, iron, and phosphorus. Good source of manganese. Versatile for cooking.
Lentils: One of the highest protein legumes. Rich in folate, iron, phosphorus, and potassium. Quick to cook compared to other legumes.