🫘 Lentils vs 🫘 Black Beans
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Lentils and Black Beans across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🫘 Lentils | 🫘 Black Beans |
|---|---|---|
| Calories | 116 kcal | 91 kcal |
| Protein | 9 g | 6 g |
| Fat | 0.4 g | 0.3 g |
| Carbs | 20.1 g | 16.6 g |
| Fiber | 7.9 g | 4.2 g |
Key Differences
Lentils: One of the highest protein legumes. Rich in folate, iron, phosphorus, and potassium. Quick to cook compared to other legumes.
Black Beans: Rich in plant protein, fiber, folate, magnesium, and iron. Contains anthocyanins (antioxidants). Low glycemic index.