🫘 Lentils vs 🫛 Edamame (Soybeans)
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Lentils and Edamame (Soybeans) across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🫘 Lentils | 🫛 Edamame (Soybeans) |
|---|---|---|
| Calories | 116 kcal | 121 kcal |
| Protein | 9 g | 11.9 g |
| Fat | 0.4 g | 5.2 g |
| Carbs | 20.1 g | 8.9 g |
| Fiber | 7.9 g | 5.2 g |
Key Differences
Lentils: One of the highest protein legumes. Rich in folate, iron, phosphorus, and potassium. Quick to cook compared to other legumes.
Edamame (Soybeans): Young soybeans rich in complete plant protein. Contains all 9 essential amino acids. Good source of folate, vitamin K, and iron.