🫛 Edamame (Soybeans)
Nutrition data per 100g. Serving size: 1 cup (155g). On codnexy.xyz.
Overview
Edamame are young soybeans harvested before they harden. They provide complete plant protein and are a popular snack or side dish.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
121
kcal
Protein
11.9
g
Fat
5.2
g
Carbs
8.9
g
Fiber
5.2
g
Serving Size: 1 cup (155g)
Nutrition Notes
Young soybeans rich in complete plant protein. Contains all 9 essential amino acids. Good source of folate, vitamin K, and iron.
Cooking Methods
Steaming/boilingAdding to stir-friesAs a snackIn salads
Health Benefits
- +Complete plant protein
- +Rich in fiber
- +Good source of folate
- +Contains all essential amino acids
Compare with Similar Foods
See how Edamame (Soybeans) compares to other beans: