🫛 Edamame (Soybeans) vs 🫘 Lentils
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Edamame (Soybeans) and Lentils across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🫛 Edamame (Soybeans) | 🫘 Lentils |
|---|---|---|
| Calories | 121 kcal | 116 kcal |
| Protein | 11.9 g | 9 g |
| Fat | 5.2 g | 0.4 g |
| Carbs | 8.9 g | 20.1 g |
| Fiber | 5.2 g | 7.9 g |
Key Differences
Edamame (Soybeans): Young soybeans rich in complete plant protein. Contains all 9 essential amino acids. Good source of folate, vitamin K, and iron.
Lentils: One of the highest protein legumes. Rich in folate, iron, phosphorus, and potassium. Quick to cook compared to other legumes.