🫛 Edamame (Soybeans) vs 🫘 Chickpeas (Garbanzo Beans)
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Edamame (Soybeans) and Chickpeas (Garbanzo Beans) across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🫛 Edamame (Soybeans) | 🫘 Chickpeas (Garbanzo Beans) |
|---|---|---|
| Calories | 121 kcal | 88 kcal |
| Protein | 11.9 g | 4.9 g |
| Fat | 5.2 g | 1.5 g |
| Carbs | 8.9 g | 14 g |
| Fiber | 5.2 g | 4 g |
Key Differences
Edamame (Soybeans): Young soybeans rich in complete plant protein. Contains all 9 essential amino acids. Good source of folate, vitamin K, and iron.
Chickpeas (Garbanzo Beans): Rich in plant protein, fiber, folate, iron, and phosphorus. Good source of manganese. Versatile for cooking.