🫘 Black Beans vs 🫛 Edamame (Soybeans)
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Black Beans and Edamame (Soybeans) across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🫘 Black Beans | 🫛 Edamame (Soybeans) |
|---|---|---|
| Calories | 91 kcal | 121 kcal |
| Protein | 6 g | 11.9 g |
| Fat | 0.3 g | 5.2 g |
| Carbs | 16.6 g | 8.9 g |
| Fiber | 4.2 g | 5.2 g |
Key Differences
Black Beans: Rich in plant protein, fiber, folate, magnesium, and iron. Contains anthocyanins (antioxidants). Low glycemic index.
Edamame (Soybeans): Young soybeans rich in complete plant protein. Contains all 9 essential amino acids. Good source of folate, vitamin K, and iron.