🫘 Black Beans vs 🫘 Chickpeas (Garbanzo Beans)
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Black Beans and Chickpeas (Garbanzo Beans) across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🫘 Black Beans | 🫘 Chickpeas (Garbanzo Beans) |
|---|---|---|
| Calories | 91 kcal | 88 kcal |
| Protein | 6 g | 4.9 g |
| Fat | 0.3 g | 1.5 g |
| Carbs | 16.6 g | 14 g |
| Fiber | 4.2 g | 4 g |
Key Differences
Black Beans: Rich in plant protein, fiber, folate, magnesium, and iron. Contains anthocyanins (antioxidants). Low glycemic index.
Chickpeas (Garbanzo Beans): Rich in plant protein, fiber, folate, iron, and phosphorus. Good source of manganese. Versatile for cooking.