🥩 Meat

High-quality complete protein sources rich in iron, zinc, and B vitamins.

Foods in this Category

Click any food to see full nutrition data per 100g, serving size, cooking methods, and health benefits.

One of the leanest protein sources available. Rich in niacin, vitamin B6, selenium, and phosphorus. Very low in fat when skinless.

Excellent source of high-quality protein, iron, zinc, and vitamin B12. Choose lean cuts (sirloin, tenderloin) to minimise saturated fat.

As lean as chicken breast. Rich in thiamine (vitamin B1), selenium, and zinc. Good source of niacin and vitamin B6.

Extremely lean protein source. Rich in niacin, vitamin B6, selenium, and tryptophan. Lower in fat than chicken breast.

Rich source of high-quality protein, iron, zinc, vitamin B12, and conjugated linoleic acid (CLA). Higher in fat than beef.