🦃 Turkey Breast
Nutrition data per 100g. Serving size: 3 oz (85g). On codnexy.xyz.
Overview
Turkey breast is an ultra-lean protein source, even leaner than chicken breast, making it ideal for strict calorie control.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
135
kcal
Protein
30.1
g
Fat
0.7
g
Carbs
0
g
Fiber
0
g
Serving Size: 3 oz (85g)
Nutrition Notes
Extremely lean protein source. Rich in niacin, vitamin B6, selenium, and tryptophan. Lower in fat than chicken breast.
Cooking Methods
RoastingGrillingPan-fryingSlicing for sandwiches
Health Benefits
- +Ultra-lean protein
- +Rich in B vitamins
- +Supports muscle growth
- +Good for weight management
Compare with Similar Foods
See how Turkey Breast compares to other meat: