🦃 Turkey Breast vs 🍗 Chicken Breast
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Turkey Breast and Chicken Breast across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🦃 Turkey Breast | 🍗 Chicken Breast |
|---|---|---|
| Calories | 135 kcal | 165 kcal |
| Protein | 30.1 g | 31 g |
| Fat | 0.7 g | 3.6 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Key Differences
Turkey Breast: Extremely lean protein source. Rich in niacin, vitamin B6, selenium, and tryptophan. Lower in fat than chicken breast.
Chicken Breast: One of the leanest protein sources available. Rich in niacin, vitamin B6, selenium, and phosphorus. Very low in fat when skinless.