🍗 Chicken Breast
Nutrition data per 100g. Serving size: 3 oz (85g). On codnexy.xyz.
Overview
Chicken breast is a staple lean protein for athletes and health-conscious individuals. It provides high-quality complete protein with minimal fat.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
165
kcal
Protein
31
g
Fat
3.6
g
Carbs
0
g
Fiber
0
g
Serving Size: 3 oz (85g)
Nutrition Notes
One of the leanest protein sources available. Rich in niacin, vitamin B6, selenium, and phosphorus. Very low in fat when skinless.
Cooking Methods
GrillingBakingPan-fryingPoachingSlow cooking
Health Benefits
- +Supports muscle growth
- +Excellent for weight management
- +Rich in B vitamins
- +Supports metabolic health
Compare with Similar Foods
See how Chicken Breast compares to other meat: