🦃 Turkey Breast vs 🥩 Lean Beef
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Turkey Breast and Lean Beef across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🦃 Turkey Breast | 🥩 Lean Beef |
|---|---|---|
| Calories | 135 kcal | 217 kcal |
| Protein | 30.1 g | 26.1 g |
| Fat | 0.7 g | 11.8 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Key Differences
Turkey Breast: Extremely lean protein source. Rich in niacin, vitamin B6, selenium, and tryptophan. Lower in fat than chicken breast.
Lean Beef: Excellent source of high-quality protein, iron, zinc, and vitamin B12. Choose lean cuts (sirloin, tenderloin) to minimise saturated fat.