🥩 Lean Beef
Nutrition data per 100g. Serving size: 3 oz (85g). On codnexy.xyz.
Overview
Lean beef is a nutrient-dense meat providing complete protein, bioavailable iron, and essential B vitamins.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
217
kcal
Protein
26.1
g
Fat
11.8
g
Carbs
0
g
Fiber
0
g
Serving Size: 3 oz (85g)
Nutrition Notes
Excellent source of high-quality protein, iron, zinc, and vitamin B12. Choose lean cuts (sirloin, tenderloin) to minimise saturated fat.
Cooking Methods
GrillingPan-searingRoastingSlow braising
Health Benefits
- +Rich in bioavailable iron
- +Supports muscle growth
- +Good source of zinc
- +Provides vitamin B12
Compare with Similar Foods
See how Lean Beef compares to other meat: