🥩 Lean Beef vs 🍗 Chicken Breast
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Lean Beef and Chicken Breast across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🥩 Lean Beef | 🍗 Chicken Breast |
|---|---|---|
| Calories | 217 kcal | 165 kcal |
| Protein | 26.1 g | 31 g |
| Fat | 11.8 g | 3.6 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Key Differences
Lean Beef: Excellent source of high-quality protein, iron, zinc, and vitamin B12. Choose lean cuts (sirloin, tenderloin) to minimise saturated fat.
Chicken Breast: One of the leanest protein sources available. Rich in niacin, vitamin B6, selenium, and phosphorus. Very low in fat when skinless.