🥩 Lean Beef vs 🥓 Pork Tenderloin
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Lean Beef and Pork Tenderloin across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🥩 Lean Beef | 🥓 Pork Tenderloin |
|---|---|---|
| Calories | 217 kcal | 143 kcal |
| Protein | 26.1 g | 26.5 g |
| Fat | 11.8 g | 3.5 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Key Differences
Lean Beef: Excellent source of high-quality protein, iron, zinc, and vitamin B12. Choose lean cuts (sirloin, tenderloin) to minimise saturated fat.
Pork Tenderloin: As lean as chicken breast. Rich in thiamine (vitamin B1), selenium, and zinc. Good source of niacin and vitamin B6.