🥓 Pork Tenderloin
Nutrition data per 100g. Serving size: 3 oz (85g). On codnexy.xyz.
Overview
Pork tenderloin is one of the leanest cuts of pork, comparable to chicken breast in protein-to-fat ratio.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
143
kcal
Protein
26.5
g
Fat
3.5
g
Carbs
0
g
Fiber
0
g
Serving Size: 3 oz (85g)
Nutrition Notes
As lean as chicken breast. Rich in thiamine (vitamin B1), selenium, and zinc. Good source of niacin and vitamin B6.
Cooking Methods
RoastingGrillingPan-searingSlow cooking
Health Benefits
- +Excellent source of thiamine
- +Supports muscle growth
- +Lean protein source
- +Rich in selenium
Compare with Similar Foods
See how Pork Tenderloin compares to other meat: