🥓 Pork Tenderloin vs 🦃 Turkey Breast
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Pork Tenderloin and Turkey Breast across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🥓 Pork Tenderloin | 🦃 Turkey Breast |
|---|---|---|
| Calories | 143 kcal | 135 kcal |
| Protein | 26.5 g | 30.1 g |
| Fat | 3.5 g | 0.7 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Key Differences
Pork Tenderloin: As lean as chicken breast. Rich in thiamine (vitamin B1), selenium, and zinc. Good source of niacin and vitamin B6.
Turkey Breast: Extremely lean protein source. Rich in niacin, vitamin B6, selenium, and tryptophan. Lower in fat than chicken breast.