🥓 Pork Tenderloin vs 🍗 Chicken Breast
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Pork Tenderloin and Chicken Breast across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🥓 Pork Tenderloin | 🍗 Chicken Breast |
|---|---|---|
| Calories | 143 kcal | 165 kcal |
| Protein | 26.5 g | 31 g |
| Fat | 3.5 g | 3.6 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Key Differences
Pork Tenderloin: As lean as chicken breast. Rich in thiamine (vitamin B1), selenium, and zinc. Good source of niacin and vitamin B6.
Chicken Breast: One of the leanest protein sources available. Rich in niacin, vitamin B6, selenium, and phosphorus. Very low in fat when skinless.