🥓 Pork Tenderloin vs 🍖 Lamb
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Pork Tenderloin and Lamb across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🥓 Pork Tenderloin | 🍖 Lamb |
|---|---|---|
| Calories | 143 kcal | 258 kcal |
| Protein | 26.5 g | 25.6 g |
| Fat | 3.5 g | 16.5 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Key Differences
Pork Tenderloin: As lean as chicken breast. Rich in thiamine (vitamin B1), selenium, and zinc. Good source of niacin and vitamin B6.
Lamb: Rich source of high-quality protein, iron, zinc, vitamin B12, and conjugated linoleic acid (CLA). Higher in fat than beef.