🍖 Lamb
Nutrition data per 100g. Serving size: 3 oz (85g). On codnexy.xyz.
Overview
Lamb is a flavourful red meat providing excellent protein, iron, and B vitamins. It is a good source of several minerals.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
258
kcal
Protein
25.6
g
Fat
16.5
g
Carbs
0
g
Fiber
0
g
Serving Size: 3 oz (85g)
Nutrition Notes
Rich source of high-quality protein, iron, zinc, vitamin B12, and conjugated linoleic acid (CLA). Higher in fat than beef.
Cooking Methods
GrillingRoastingPan-searingSlow braising
Health Benefits
- +Rich in bioavailable iron
- +Good source of zinc
- +Provides vitamin B12
- +Contains healthy fats (CLA)
Compare with Similar Foods
See how Lamb compares to other meat: