🥓 Pork Tenderloin vs 🥩 Lean Beef
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Pork Tenderloin and Lean Beef across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🥓 Pork Tenderloin | 🥩 Lean Beef |
|---|---|---|
| Calories | 143 kcal | 217 kcal |
| Protein | 26.5 g | 26.1 g |
| Fat | 3.5 g | 11.8 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Key Differences
Pork Tenderloin: As lean as chicken breast. Rich in thiamine (vitamin B1), selenium, and zinc. Good source of niacin and vitamin B6.
Lean Beef: Excellent source of high-quality protein, iron, zinc, and vitamin B12. Choose lean cuts (sirloin, tenderloin) to minimise saturated fat.