🥩 Lean Beef vs 🦃 Turkey Breast
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Lean Beef and Turkey Breast across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🥩 Lean Beef | 🦃 Turkey Breast |
|---|---|---|
| Calories | 217 kcal | 135 kcal |
| Protein | 26.1 g | 30.1 g |
| Fat | 11.8 g | 0.7 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Key Differences
Lean Beef: Excellent source of high-quality protein, iron, zinc, and vitamin B12. Choose lean cuts (sirloin, tenderloin) to minimise saturated fat.
Turkey Breast: Extremely lean protein source. Rich in niacin, vitamin B6, selenium, and tryptophan. Lower in fat than chicken breast.