🦃 Turkey Breast vs 🥓 Pork Tenderloin
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Turkey Breast and Pork Tenderloin across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🦃 Turkey Breast | 🥓 Pork Tenderloin |
|---|---|---|
| Calories | 135 kcal | 143 kcal |
| Protein | 30.1 g | 26.5 g |
| Fat | 0.7 g | 3.5 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Key Differences
Turkey Breast: Extremely lean protein source. Rich in niacin, vitamin B6, selenium, and tryptophan. Lower in fat than chicken breast.
Pork Tenderloin: As lean as chicken breast. Rich in thiamine (vitamin B1), selenium, and zinc. Good source of niacin and vitamin B6.