🐟 Seafood

Lean proteins and the best sources of heart-healthy omega-3 fatty acids.

Foods in this Category

Click any food to see full nutrition data per 100g, serving size, cooking methods, and health benefits.

Salmon

One of the best sources of long-chain omega-3 fatty acids (EPA and DHA). Rich in high-quality protein, vitamin D, selenium, and B12.

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Tuna

132 kcal / 100g

27.3g protein

Very lean fish with high protein. Rich in niacin, vitamin B12, selenium, and omega-3s (especially in darker cuts).

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Shrimp

99 kcal / 100g

24g protein

Very low in calories and fat while being extremely high in protein. Rich in iodine, selenium, and vitamin B12. Contains astaxanthin, a potent antioxidant.

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Cod

82 kcal / 100g

18g protein

Lean white fish with mild flavour. Good source of protein, vitamin B12, iodine, and phosphorus. Low in mercury compared to some fish.

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Sardines

208 kcal / 100g

24.6g protein

Superfood of the sea. Extremely high in omega-3s, vitamin D, calcium (if bones eaten), vitamin B12, and selenium. Low in mercury.

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