🐟 Cod
Nutrition data per 100g. Serving size: 3 oz (85g). On codnexy.xyz.
Overview
Cod is a lean, flaky white fish with a mild flavour. It is low in fat and calories while providing solid protein.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
82
kcal
Protein
18
g
Fat
0.7
g
Carbs
0
g
Fiber
0
g
Serving Size: 3 oz (85g)
Nutrition Notes
Lean white fish with mild flavour. Good source of protein, vitamin B12, iodine, and phosphorus. Low in mercury compared to some fish.
Cooking Methods
BakingPan-fryingSteamingFish and chips
Health Benefits
- +Low in calories
- +Good source of protein
- +Low mercury fish
- +Rich in iodine
Compare with Similar Foods
See how Cod compares to other seafood: