🐟 Cod vs 🐟 Tuna
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Cod and Tuna across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🐟 Cod | 🐟 Tuna |
|---|---|---|
| Calories | 82 kcal | 132 kcal |
| Protein | 18 g | 27.3 g |
| Fat | 0.7 g | 1 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Key Differences
Cod: Lean white fish with mild flavour. Good source of protein, vitamin B12, iodine, and phosphorus. Low in mercury compared to some fish.
Tuna: Very lean fish with high protein. Rich in niacin, vitamin B12, selenium, and omega-3s (especially in darker cuts).