🐟 Tuna
Nutrition data per 100g. Serving size: 3 oz (85g). On codnexy.xyz.
Overview
Tuna is a lean, protein-rich fish that is convenient both fresh and canned. It is lower in fat than most fish.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
132
kcal
Protein
27.3
g
Fat
1
g
Carbs
0
g
Fiber
0
g
Serving Size: 3 oz (85g)
Nutrition Notes
Very lean fish with high protein. Rich in niacin, vitamin B12, selenium, and omega-3s (especially in darker cuts).
Cooking Methods
GrillingPan-searingRaw (sashimi/sushi)Canned
Health Benefits
- +Very high in protein
- +Low in fat
- +Good source of omega-3s
- +Rich in selenium
Compare with Similar Foods
See how Tuna compares to other seafood: