🐟 Tuna vs 🦐 Shrimp
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Tuna and Shrimp across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🐟 Tuna | 🦐 Shrimp |
|---|---|---|
| Calories | 132 kcal | 99 kcal |
| Protein | 27.3 g | 24 g |
| Fat | 1 g | 0.3 g |
| Carbs | 0 g | 0.2 g |
| Fiber | 0 g | 0 g |
Key Differences
Tuna: Very lean fish with high protein. Rich in niacin, vitamin B12, selenium, and omega-3s (especially in darker cuts).
Shrimp: Very low in calories and fat while being extremely high in protein. Rich in iodine, selenium, and vitamin B12. Contains astaxanthin, a potent antioxidant.