🐟 Tuna vs 🐟 Cod
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Tuna and Cod across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🐟 Tuna | 🐟 Cod |
|---|---|---|
| Calories | 132 kcal | 82 kcal |
| Protein | 27.3 g | 18 g |
| Fat | 1 g | 0.7 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Key Differences
Tuna: Very lean fish with high protein. Rich in niacin, vitamin B12, selenium, and omega-3s (especially in darker cuts).
Cod: Lean white fish with mild flavour. Good source of protein, vitamin B12, iodine, and phosphorus. Low in mercury compared to some fish.