🐟 Tuna vs 🐟 Sardines
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Tuna and Sardines across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🐟 Tuna | 🐟 Sardines |
|---|---|---|
| Calories | 132 kcal | 208 kcal |
| Protein | 27.3 g | 24.6 g |
| Fat | 1 g | 11.5 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Key Differences
Tuna: Very lean fish with high protein. Rich in niacin, vitamin B12, selenium, and omega-3s (especially in darker cuts).
Sardines: Superfood of the sea. Extremely high in omega-3s, vitamin D, calcium (if bones eaten), vitamin B12, and selenium. Low in mercury.