🐟 Sardines
Nutrition data per 100g. Serving size: 1 tin (92g). On codnexy.xyz.
Overview
Sardines are small oily fish that are nutritional powerhouses, packed with omega-3s, calcium, and vitamin D. They are low in mercury.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
208
kcal
Protein
24.6
g
Fat
11.5
g
Carbs
0
g
Fiber
0
g
Serving Size: 1 tin (92g)
Nutrition Notes
Superfood of the sea. Extremely high in omega-3s, vitamin D, calcium (if bones eaten), vitamin B12, and selenium. Low in mercury.
Cooking Methods
Canned (eating as-is)GrillingPan-fryingAdding to pasta
Health Benefits
- +Extremely high in omega-3s
- +Rich in calcium
- +Good source of vitamin D
- +Low in mercury
Compare with Similar Foods
See how Sardines compares to other seafood: