🐟 Sardines vs 🐟 Tuna
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Sardines and Tuna across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🐟 Sardines | 🐟 Tuna |
|---|---|---|
| Calories | 208 kcal | 132 kcal |
| Protein | 24.6 g | 27.3 g |
| Fat | 11.5 g | 1 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Key Differences
Sardines: Superfood of the sea. Extremely high in omega-3s, vitamin D, calcium (if bones eaten), vitamin B12, and selenium. Low in mercury.
Tuna: Very lean fish with high protein. Rich in niacin, vitamin B12, selenium, and omega-3s (especially in darker cuts).