🐟 Sardines vs 🐟 Cod
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Sardines and Cod across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🐟 Sardines | 🐟 Cod |
|---|---|---|
| Calories | 208 kcal | 82 kcal |
| Protein | 24.6 g | 18 g |
| Fat | 11.5 g | 0.7 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Key Differences
Sardines: Superfood of the sea. Extremely high in omega-3s, vitamin D, calcium (if bones eaten), vitamin B12, and selenium. Low in mercury.
Cod: Lean white fish with mild flavour. Good source of protein, vitamin B12, iodine, and phosphorus. Low in mercury compared to some fish.