🐟 Sardines vs 🦐 Shrimp
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Sardines and Shrimp across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🐟 Sardines | 🦐 Shrimp |
|---|---|---|
| Calories | 208 kcal | 99 kcal |
| Protein | 24.6 g | 24 g |
| Fat | 11.5 g | 0.3 g |
| Carbs | 0 g | 0.2 g |
| Fiber | 0 g | 0 g |
Key Differences
Sardines: Superfood of the sea. Extremely high in omega-3s, vitamin D, calcium (if bones eaten), vitamin B12, and selenium. Low in mercury.
Shrimp: Very low in calories and fat while being extremely high in protein. Rich in iodine, selenium, and vitamin B12. Contains astaxanthin, a potent antioxidant.