🐟 Sardines vs 🐟 Salmon
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Sardines and Salmon across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🐟 Sardines | 🐟 Salmon |
|---|---|---|
| Calories | 208 kcal | 208 kcal |
| Protein | 24.6 g | 20.4 g |
| Fat | 11.5 g | 13.4 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Key Differences
Sardines: Superfood of the sea. Extremely high in omega-3s, vitamin D, calcium (if bones eaten), vitamin B12, and selenium. Low in mercury.
Salmon: One of the best sources of long-chain omega-3 fatty acids (EPA and DHA). Rich in high-quality protein, vitamin D, selenium, and B12.