🐟 Salmon
Nutrition data per 100g. Serving size: 3 oz (85g). On codnexy.xyz.
Overview
Salmon is a fatty fish celebrated for its exceptionally high omega-3 content, which supports heart, brain, and joint health.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
208
kcal
Protein
20.4
g
Fat
13.4
g
Carbs
0
g
Fiber
0
g
Serving Size: 3 oz (85g)
Nutrition Notes
One of the best sources of long-chain omega-3 fatty acids (EPA and DHA). Rich in high-quality protein, vitamin D, selenium, and B12.
Cooking Methods
BakingGrillingPan-searingPoachingRaw (sashimi)
Health Benefits
- +Rich in omega-3 fatty acids
- +Supports heart and brain health
- +Excellent source of vitamin D
- +Anti-inflammatory
Compare with Similar Foods
See how Salmon compares to other seafood: