🐟 Salmon vs 🦐 Shrimp
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Salmon and Shrimp across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🐟 Salmon | 🦐 Shrimp |
|---|---|---|
| Calories | 208 kcal | 99 kcal |
| Protein | 20.4 g | 24 g |
| Fat | 13.4 g | 0.3 g |
| Carbs | 0 g | 0.2 g |
| Fiber | 0 g | 0 g |
Key Differences
Salmon: One of the best sources of long-chain omega-3 fatty acids (EPA and DHA). Rich in high-quality protein, vitamin D, selenium, and B12.
Shrimp: Very low in calories and fat while being extremely high in protein. Rich in iodine, selenium, and vitamin B12. Contains astaxanthin, a potent antioxidant.