🐟 Cod vs 🐟 Sardines
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Cod and Sardines across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🐟 Cod | 🐟 Sardines |
|---|---|---|
| Calories | 82 kcal | 208 kcal |
| Protein | 18 g | 24.6 g |
| Fat | 0.7 g | 11.5 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Key Differences
Cod: Lean white fish with mild flavour. Good source of protein, vitamin B12, iodine, and phosphorus. Low in mercury compared to some fish.
Sardines: Superfood of the sea. Extremely high in omega-3s, vitamin D, calcium (if bones eaten), vitamin B12, and selenium. Low in mercury.