🌱 Chia Seeds vs 🥜 Peanuts
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Chia Seeds and Peanuts across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🌱 Chia Seeds | 🥜 Peanuts |
|---|---|---|
| Calories | 486 kcal | 567 kcal |
| Protein | 16.5 g | 25.8 g |
| Fat | 30.7 g | 49.2 g |
| Carbs | 42.1 g | 16.1 g |
| Fiber | 34.4 g | 8.5 g |
Key Differences
Chia Seeds: Superfood seeds. Extremely high in fiber, plant omega-3s (ALA), calcium, magnesium, and antioxidants. Absorb water to form a gel.
Peanuts: Technically a legume, not a nut. Very high in plant protein. Rich in niacin, folate, manganese, and resveratrol.