🌰 Walnuts vs 🥜 Peanuts
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Walnuts and Peanuts across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🌰 Walnuts | 🥜 Peanuts |
|---|---|---|
| Calories | 654 kcal | 567 kcal |
| Protein | 15.2 g | 25.8 g |
| Fat | 65.2 g | 49.2 g |
| Carbs | 13.7 g | 16.1 g |
| Fiber | 6.7 g | 8.5 g |
Key Differences
Walnuts: Best plant source of omega-3 fatty acids (alpha-linolenic acid/ALA). Rich in antioxidants, manganese, and copper. Supports brain health.
Peanuts: Technically a legume, not a nut. Very high in plant protein. Rich in niacin, folate, manganese, and resveratrol.