🌰 Almonds vs 🌱 Chia Seeds
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Almonds and Chia Seeds across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🌰 Almonds | 🌱 Chia Seeds |
|---|---|---|
| Calories | 579 kcal | 486 kcal |
| Protein | 21.2 g | 16.5 g |
| Fat | 49.9 g | 30.7 g |
| Carbs | 21.6 g | 42.1 g |
| Fiber | 12.5 g | 34.4 g |
Key Differences
Almonds: Rich in vitamin E, magnesium, and healthy monounsaturated fats. High in fiber and plant protein. Contains antioxidants in the skin.
Chia Seeds: Superfood seeds. Extremely high in fiber, plant omega-3s (ALA), calcium, magnesium, and antioxidants. Absorb water to form a gel.