🍎 Apple
Nutrition data per 100g. Serving size: 1 medium (182g). On codnexy.xyz.
Overview
Apples are popular fruits rich in fiber, vitamins, and antioxidants. They are convenient, portable, and versatile.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
52
kcal
Protein
0.3
g
Fat
0.2
g
Carbs
13.8
g
Fiber
2.4
g
Serving Size: 1 medium (182g)
Nutrition Notes
Good source of fiber (especially pectin), vitamin C, and antioxidants. The skin contains most of the fiber and antioxidants.
Cooking Methods
Raw (snacking)BakingAdding to oatmealJuicing
Health Benefits
- +Supports heart health
- +Helps regulate blood sugar
- +Promotes digestive health
- +May aid weight management
Compare with Similar Foods
See how Apple compares to other fruits: