🍎 Apple vs 🥑 Avocado
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Apple and Avocado across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🍎 Apple | 🥑 Avocado |
|---|---|---|
| Calories | 52 kcal | 160 kcal |
| Protein | 0.3 g | 2 g |
| Fat | 0.2 g | 14.7 g |
| Carbs | 13.8 g | 8.5 g |
| Fiber | 2.4 g | 6.7 g |
Key Differences
Apple: Good source of fiber (especially pectin), vitamin C, and antioxidants. The skin contains most of the fiber and antioxidants.
Avocado: Unique among fruits for its high healthy fat content (mostly monounsaturated oleic acid). Rich in potassium, fiber, vitamin K, and folate.