🥑 Avocado
Nutrition data per 100g. Serving size: 1/3 medium (50g). On codnexy.xyz.
Overview
Avocado is a unique fruit loaded with heart-healthy monounsaturated fats, fiber, and numerous vitamins and minerals.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
160
kcal
Protein
2
g
Fat
14.7
g
Carbs
8.5
g
Fiber
6.7
g
Serving Size: 1/3 medium (50g)
Nutrition Notes
Unique among fruits for its high healthy fat content (mostly monounsaturated oleic acid). Rich in potassium, fiber, vitamin K, and folate.
Cooking Methods
Raw (sliced, mashed)Adding to toastGuacamoleAdding to salads
Health Benefits
- +Supports heart health
- +Promotes satiety
- +Rich in healthy fats
- +Supports nutrient absorption
Compare with Similar Foods
See how Avocado compares to other fruits: