🥑 Avocado vs 🍌 Banana
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Avocado and Banana across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🥑 Avocado | 🍌 Banana |
|---|---|---|
| Calories | 160 kcal | 89 kcal |
| Protein | 2 g | 1.1 g |
| Fat | 14.7 g | 0.3 g |
| Carbs | 8.5 g | 22.8 g |
| Fiber | 6.7 g | 2.6 g |
Key Differences
Avocado: Unique among fruits for its high healthy fat content (mostly monounsaturated oleic acid). Rich in potassium, fiber, vitamin K, and folate.
Banana: Excellent source of potassium, vitamin B6, and resistant starch (in less-ripe bananas). Provides quick natural energy.