🍌 Banana
Nutrition data per 100g. Serving size: 1 medium (118g). On codnexy.xyz.
Overview
Bananas are convenient, energy-rich fruits packed with potassium and vitamin B6. They are perfect for pre- and post-workout snacks.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
89
kcal
Protein
1.1
g
Fat
0.3
g
Carbs
22.8
g
Fiber
2.6
g
Serving Size: 1 medium (118g)
Nutrition Notes
Excellent source of potassium, vitamin B6, and resistant starch (in less-ripe bananas). Provides quick natural energy.
Cooking Methods
Raw (snacking)Adding to smoothiesBaking into breadFreezing for nice cream
Health Benefits
- +Supports heart health
- +Good source of potassium
- +Provides quick energy
- +Aids digestion
Compare with Similar Foods
See how Banana compares to other fruits: